← ALL TOOLSFASTING
CALCULATOR
FASTING
CALCULATOR
Plan your intermittent fasting schedule with a live 24-hour timeline and protocol benefits.
PROTOCOL
FIRST MEAL TIME
24-HOUR FASTING TIMELINE
12:00 AM — Fasting
1:00 AM — Fasting
2:00 AM — Fasting
3:00 AM — Fasting
4:00 AM — Fasting
5:00 AM — Fasting
6:00 AM — Fasting
7:00 AM — Fasting
8:00 AM — Fasting
9:00 AM — Fasting
10:00 AM — Fasting
11:00 AM — Fasting
12:00 PM — Eating
1:00 PM — Eating
2:00 PM — Eating
3:00 PM — Eating
4:00 PM — Eating
5:00 PM — Eating
6:00 PM — Eating
7:00 PM — Eating
8:00 PM — Fasting
9:00 PM — Fasting
10:00 PM — Fasting
11:00 PM — Fasting
12am
6am
12pm
6pm
11pm
Eating Window
Fasting Window
🍽️ EATING WINDOW
8h
12:00 PM → 8:00 PM
⏳ FASTING WINDOW
16h
8:00 PM → 12:00 PM
PROTOCOL BENEFITS — 16:8 — Lean Gains
✓Improves insulin sensitivity
✓Supports fat loss
✓Preserves muscle mass
✓Easy to sustain long-term
FASTING TIPS
→ Black coffee, green tea, and water are allowed during fasting window
→ Start with 12:12 for 1–2 weeks before advancing to 16:8
→ Break your fast with protein + fiber to manage hunger hormones
→ Electrolytes (sodium, potassium, magnesium) prevent headaches